There Is Sleep – And There Is Restful Rejuvenating Sleep
One realization I have come to after working with literally thousands of people…hardly anyone prepares for sleep.
Most people, almost all people work or do their daily tasks till they get tired and then they go to bed. I can count on on hand the number of people I have worked with that really prepare for a night of restful sleep. Try some of the techniques in this video and let me know if they make a difference. I think you will find that preparation before bedtime will lead to a more productive day after restful and rejuvenating sleep.
https://youtu.be/4I08hp_TkMk
